Download Dietary Guidelines for Americans by Kathleen Sebelius, Thomas J. Vilsack PDF

By Kathleen Sebelius, Thomas J. Vilsack

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U0036. gov/paguidelines. Accessed August 12, 2010. 40. One minute of vigorous-intensity physical activity counts as two minutes of moderate-intensity physical activity toward meeting the recommendations. 17 DIETARY GUIDELINES FOR AMERICANS, 2010 | Chapter Two taBle 2-5. 2008 Physical activity guidelines age group guidelines 6 to 17 years Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. • Aerobic: Most of the 60 or more minutes a day should be either moderatea- or vigorousbintensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.

Binge drinking is the consumption within 2 hours of 4 or more drinks for women and 5 or more drinks for men. 31 DIETARY GUIDELINES FOR AMERICANS, 2010 | Chapter Three occasionally consuming an alcoholic drink does not warrant stopping breastfeeding. However, breastfeeding women should be very cautious about drinking alcohol, if they choose to drink at all. If the infant’s breastfeeding behavior is well established, consistent, and predictable (no earlier than at 3 months of age), a mother may consume a single alcoholic drink if she then waits at least 4 hours before breastfeeding.

Population ages 2 years and older, NHANES 2003–2004. Risk Factor Monitoring and Methods. Cancer Control and Population Sciences. html. Accessed August 11, 2010. level of the USDA Food Patterns, the recommended amount of refined grains is no more than 3 ounceequivalents per day. Refined grains should be replaced with whole grains, such that at least half of all grains eaten are whole grains. Consumption of refined grain products that also are high in solid fats and/or added sugars, such as cakes, cookies, donuts, and other desserts, should be reduced.

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